Breastfeeding Preparation
Below are ways to assist
you in breastfeeding your baby joyfully and successfully.
- Prepare and commit yourself. As early as
conception, you need to prepare yourself with this new role physically and
emotionally. Breastfeeding is a commitment to your baby because there are
days it will test your patience and perseverance.
- Look and ask for help. Joining breastfeeding support
group and talking to friends who are in the same situation will aid you in
understanding your new role. They will be able to provide you first hand
information and tips regarding your feeding choices.
- Make sure you are comfortable. In every
breastfeeding sessions, select your desired place and position. This will
prevent you of having muscle pains and back ache. Furthermore, you can
also wear comfortable clothes, play a relaxing music and dim the lights
during feeding sessions to promote cosy and relaxing atmosphere.
- Preparedness is the key. To avoid any distractions
during feeding sessions, you need to ensure the baby and your things are near
like: a wash cloth or burping pad will keep the baby clean while snacks
and refreshments will keep you hydrated.
- Watch your diet. Breastfeeding women need to
eat healthy food and drink lots of fluid. Remember you are nourishing your
baby. You need to avoid smoking, alcohol, caffeine and drugs. But when in
doubt, you can ask your doctor, your midwife or health consultant for
guidance.
- Savor the moment. Feeding sessions are your
exclusive time with your baby. This is the best time to talk, tell a story
or sing a song to your baby. Touching your baby will also help and provide
comfort to your little one.
- Learn the techniques of latching and proper
positions. These skills will aid you in successfully feeding your baby and
encouraging enjoyable feeding sessions.
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